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Blog5 min readPublished on 2024-03-05T10:00:00+00:00

How to Start Working Out If You Are Out of Shape

A practical guide to beginning your fitness journey, even if you haven't exercised in years.

How to Start Working Out

Everyone starts somewhere. Here's how to begin, safely.

Step 1: Start With 10 Minutes Don't try to do an hour. Start with just 10 minutes a day.

Step 2: Choose Low Impact Protect your joints by starting with low impact exercises.

Step 3: Be Consistent Three 10-minute sessions per week beats one 60-minute session.

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How to Start Working Out If You Are Out of Shape