Training Plans
Follow structured programs designed by fitness experts.
Beginner
4-Week Beginner Home Workout Plan
General Fitness
A progressive 4-week program designed for absolute beginners. Each week builds on the last.
4 weeks 20 workouts included
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Beginner
6-Week Low Impact Weight Loss Plan
Weight Loss
A gentle but effective weight loss program combining low impact cardio, strength, and stretching.
6 weeks 30 workouts included
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Beginner
4-Week Dumbbell Strength Basics
Strength
A 4-week introductory strength program using dumbbells. Progressive overload for real results.
4 weeks 16 workouts included
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