4-Week Dumbbell Strength Basics
A 4-week introductory strength program using dumbbells. Progressive overload for real results.
Plan Schedule
Full Body Dumbbell Strength
Upper Body Dumbbell Strength
Dumbbell Strength Repeat
Core Finisher
Full Body Dumbbell Strength
Upper Body Dumbbell Strength
Dumbbell Strength Repeat
Core Finisher
Full Body Dumbbell Strength
Upper Body Dumbbell Strength
Dumbbell Strength Repeat
Core Finisher
Full Body Dumbbell Strength
Upper Body Dumbbell Strength
Dumbbell Strength Repeat
Core Finisher
Plan Overview
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