4-Week Dumbbell Strength Basics

BeginnerStrength

A 4-week introductory strength program using dumbbells. Progressive overload for real results.

Plan Schedule

1

Full Body Dumbbell Strength

30 min
2

Upper Body Dumbbell Strength

40 min
4

Dumbbell Strength Repeat

30 min
5

Core Finisher

15 min
8

Full Body Dumbbell Strength

30 min
9

Upper Body Dumbbell Strength

40 min
11

Dumbbell Strength Repeat

30 min
12

Core Finisher

15 min
15

Full Body Dumbbell Strength

30 min
16

Upper Body Dumbbell Strength

40 min
18

Dumbbell Strength Repeat

30 min
19

Core Finisher

15 min
22

Full Body Dumbbell Strength

30 min
23

Upper Body Dumbbell Strength

40 min
25

Dumbbell Strength Repeat

30 min
26

Core Finisher

15 min

Plan Overview

Duration 4 weeks
LevelBeginner
GoalStrength
Workouts 16

Other Plans You Might Like

4-Week Beginner Home Workout Plan

BeginnerGeneral Fitness

6-Week Low Impact Weight Loss Plan

BeginnerWeight Loss