30 Min Standing Full Body Dumbbell Workout for Beginners and Over 50s
HASfit- Duration
- 31 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~219 kcal
A 30-minute standing full-body workout with dumbbells at home, made for beginners, men and women over 50, with no floor work.
HASfit's standing session works the whole body with dumbbells and is pitched at beginners, men and women over 50. Everything is done on your feet, so there is no getting down to the floor, which makes it easier to follow at home. The video runs about 31 minutes and dumbbells are the only equipment you need.
Equipment setup
Who Is It For?
Beginners, men and women over 50 who want a standing, full-body strength session with dumbbells and no floor work.
Who Is It Not For?
Not ideal if you want a cardio-heavy or advanced session, or if you have no dumbbells, as this is beginner-oriented weight training.
Key Benefits
Builds basic full-body strength with dumbbells while staying on your feet, an approachable way to start weight training.
Things to Keep in Mind
Choose light dumbbells you can control, keep a stable stance and check with a doctor first if you have health concerns or are over 50.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session