41 Min Standing Strength & Mobility Workout for Seniors
SeniorShape Fitness- Duration
- 41 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~288 kcal
A standing workout for seniors and beginners using light hand weights for strength, posture, balance and range of motion.
Built for increased mobility, this standing routine adds strength, posture and balance work using light hand weights; the instructor uses 3-pound dumbbells. After a warm-up, four blocks pair two exercises that build on each other, first without weights and then repeated with them, before a cool down. All exercises are standing and osteoporosis friendly, and the video runs about 41 minutes.
Equipment setup
Who Is It For?
Seniors and beginners, including people with osteoporosis, who want to improve strength, posture and balance on their feet.
Who Is It Not For?
Not ideal if you need a seated session or cannot stand for long, as every exercise is done standing.
Key Benefits
Improves range of motion, strength, posture and balance with light weights and a repeat-with-weights format you can scale.
Things to Keep in Mind
Keep a chair and wall space nearby for balance, choose safe weights and check with your doctor or physio if you have balance or bone concerns.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Chair
Used in this session