Low Impact
Joint-friendly, apartment-friendly workouts with no jumping.
20 Min Strength Training for Seniors Exercise at Home - Chair Workout Weight Training Over 70
22-minute real YouTube session curated for home training with a clear workout intent.
by HASfit
40MIN Full Body Calisthenics & Core // Day 8: HR12WEEK 5.0
40-minute real YouTube session curated for home training with a clear workout intent.
by Heather Robertson
Chair Abs & Mobility Workout for Seniors & Beginners
21-minute real YouTube session curated for home training with a clear workout intent.
by SeniorShape Fitness
Quick Lower Body Strength + Low-Impact HIIT: Short, Focused Lower-Body Work with Low-Impact Finish.
18-minute real YouTube session curated for home training with a clear workout intent.
by FitnessBlender
5 MIN HIP, LEG + BUTT MOBILITY - Stretching & Emotional Stress Relief I Bonus: Lower Back
6-minute real YouTube session curated for home training with a clear workout intent.
by Pamela Reif
25 MIN GLUTE WORKOUT - No Equipment, Low Impact, Home Workout, Knee Friendly
25-minute real YouTube session curated for home training with a clear workout intent.
by growingannanas
10 MIN RISE + SHINE PILATES - Slow Full Body / great music: Vacation, Tech-House, Dance-Pop
12-minute real YouTube session curated for home training with a clear workout intent.
by Pamela Reif
40 minute full body low impact workout
44-minute real YouTube session curated for home training with a clear workout intent.
by Body Project
Low impact resistance and cardio workout
32-minute real YouTube session curated for home training with a clear workout intent.
by Body Project
Fun low impact, all standing workout
25-minute real YouTube session curated for home training with a clear workout intent.
by Body Project
ALL LEVELS TOTAL BODY WORKOUT (Low impact and standing)
32-minute real YouTube session curated for home training with a clear workout intent.
by Body Project
50 minute TOTAL body workout (low impact options)
55-minute real YouTube session curated for home training with a clear workout intent.
by Body Project
Kick Start Walking Cardio
31-minute real YouTube session curated for home training with a clear workout intent.
by Body Project
Low impact resistance workout - standing options
36-minute real YouTube session curated for home training with a clear workout intent.
by Body Project
FUEL Series 30 Min NO REPEAT Full Body Workout | Day 29
40-minute real YouTube session curated for home training with a clear workout intent.
by Caroline Girvan
FUEL Series 30 Min UPPER BODY COMPLEX Workout | Day 7
39-minute real YouTube session curated for home training with a clear workout intent.
by Caroline Girvan
HOME WORKOUT FOR CORE, TONING AND CARDIO - LOW IMPACT
30-minute real YouTube session curated for home training with a clear workout intent.
by Body Project
IRON Series Finale 30 Min Arms, Abs and Core Workout | 30
39-minute real YouTube session curated for home training with a clear workout intent.
by Caroline Girvan
IRON Series 30 Min Dumbbell Glute Workout - Iron Glutes | 28
42-minute real YouTube session curated for home training with a clear workout intent.
by Caroline Girvan
IRON Series 30 Min Upper Body Chest and Back Workout | 22
37-minute real YouTube session curated for home training with a clear workout intent.
by Caroline Girvan
IRON Series 30 Min Dumbbell Glute Workout - Supersets | 18
40-minute real YouTube session curated for home training with a clear workout intent.
by Caroline Girvan
IRON Series 30 Min Complete Upper Body Workout | 17
35-minute real YouTube session curated for home training with a clear workout intent.
by Caroline Girvan
IRON Series 30 Min Shoulder Workout - Compound & Isolation | 15
35-minute real YouTube session curated for home training with a clear workout intent.
by Caroline Girvan
IRON Series 30 Min Unilateral Training Full Body Workout | 14
37-minute real YouTube session curated for home training with a clear workout intent.
by Caroline Girvan