30 Min Daily Yoga Flow to Stretch & Feel Good
Move With Nicole- Duration
- 33 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~100 kcal
A 30-minute daily yoga flow with Nicole to stretch, connect with your breath and body and feel good any time of day.
Nicole's daily yoga flow invites you to connect with your breath and your body through 30 minutes of stretch-focused movement. It works at any time of day and aims to leave you feeling good, with your heart wide open. The video runs about 33 minutes and a mat is all you need.
Equipment setup
Who Is It For?
Anyone who wants an easy-to-fit daily yoga and stretching practice at home, at any time of day.
Who Is It Not For?
Not ideal if you want a workout that builds strength or raises your heart rate, as this is a stretch-led flow.
Key Benefits
Loosens the body and calms the mind by linking breath and movement, leaving you relaxed and feeling good.
Things to Keep in Mind
Move within a comfortable range, avoid forcing stretches and modify or skip any pose that causes pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session