30 Min Daily Yoga Flow: Full Body Flow to Feel Good
Move With Nicole- Duration
- 34 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~104 kcal
A 30-minute full-body yoga flow for any time of day, linking breath and movement to leave you feeling good inside and out.
Nicole’s daily yoga flow connects you with your breath and your body through a full-body class that works at any time of day. The aim is simple: to leave you feeling good inside and out. The video runs about 35 minutes in total, and a mat is all you need at home.
Equipment setup
Who Is It For?
Anyone who wants a steady, full-body yoga class they can slot into the morning, afternoon or evening.
Who Is It Not For?
Not ideal if you want a high-intensity workout or a very short stretch: this is a 30-minute flowing yoga class.
Key Benefits
Connects breath and body in a full-body flow that supports flexibility, ease and a feel-good mood.
Things to Keep in Mind
Move within a range that feels good, skip any pose that strains your wrists, knees or lower back and stop if you feel pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session