4-Week Beginner Home Workout Plan

BeginnerGeneral Fitness

A progressive 4-week program designed for absolute beginners. Each week builds on the last.

Plan Schedule

1

Full Body Foundation

20 min
2

Low Impact Cardio

15 min
4

Core Strength Pilates

20 min
5

Walking Workout

30 min
6

Mobility and Stretch

10 min
8

Full Body Foundation

20 min
9

Low Impact Cardio

15 min
11

Core Strength Pilates

20 min
12

Walking Workout

30 min
13

Mobility and Stretch

10 min
15

Full Body Foundation

20 min
16

Low Impact Cardio

15 min
18

Core Strength Pilates

20 min
19

Walking Workout

30 min
20

Mobility and Stretch

10 min
22

Full Body Foundation

20 min
23

Low Impact Cardio

15 min
25

Core Strength Pilates

20 min
26

Walking Workout

30 min
27

Mobility and Stretch

10 min

Plan Overview

Duration 4 weeks
LevelBeginner
GoalGeneral Fitness
Workouts 20

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