1 Mile Brisk Walk: 15 Minute Walking Workout at Home
Walk at Home- Duration
- 16 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~66 kcal
A 15-minute walking workout that covers one brisk mile from home, a simple and structured way to get moving.
This Walk at Home session covers one brisk mile in about 15 minutes, a simple, structured walking workout you can follow from the comfort of your living room. It belongs to the channel's mile-based walking series, and the video runs about 17 minutes in total.
Who Is It For?
Walkers of any level who want a short, structured way to get a brisk mile in at home.
Who Is It Not For?
Not ideal if you want high-intensity intervals or strength work: this is a brisk walk, not a HIIT or lifting session.
Key Benefits
Gets your heart rate up and adds a full mile of walking to your day in just 15 minutes, with no equipment.
Things to Keep in Mind
Wear supportive shoes, keep a clear path and slow down if you feel breathless or notice any pain in your knees or hips.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment