Walk Yourself Healthy Ep. 3: Easy 1 Mile Walk and Legs Strength
Walk at Home- Duration
- 21 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~87 kcal
Episode 3 of a walking fitness show: an easy-pace 1-mile walk at home, 4 minutes of leg strength and a talk on how much water to drink.
The third episode of the Walk Yourself Healthy series starts with a 1-mile walk at an easy pace, about 15 minutes, followed by a 4-minute legs strength exercise. A short Walk Talk about how much water to drink closes the video, and the whole episode runs about 22 minutes.
Who Is It For?
Beginners and anyone who enjoys walking workouts and wants an easy-pace session with a little leg strength work at home.
Who Is It Not For?
Not ideal if you want an intense or full-body strength session: most of the video is easy-paced walking.
Key Benefits
Gets you moving with an easy-pace mile, adds a short leg strength finisher and talks through hydration.
Things to Keep in Mind
Wear supportive shoes, avoid locking your knees in the leg exercise and slow down if you feel breathless or your joints complain.
Frequently Asked Questions
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