Walk Yourself Healthy Ep. 1: 1 Mile Walk and Standing Abs
Walk at Home- Duration
- 21 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~85 kcal
Episode 1 of a walking fitness show: a 1-mile walk at home, 4 minutes of standing abs and a short talk on why walking works.
The first episode of the Walk Yourself Healthy series, led by fitness expert Joey Thurman and walk leader Tanner Courtad, starts with a 1-mile walk at home of about 15 minutes. A 4-minute standing abs section follows, and a short talk on why walking is good for your health closes the video, which runs about 21 minutes in total.
Who Is It For?
People who enjoy walking workouts and want an easy, equipment-free way to get moving at home, with a little core work added.
Who Is It Not For?
Not ideal if you want an intense or strength-focused session: most of the video is walking, with just four minutes of abs.
Key Benefits
Gets you moving with a mile of walking at home, adds a short standing core finisher and explains the health case for walking.
Things to Keep in Mind
Wear supportive shoes, keep your posture tall during the standing abs and slow down if you feel breathless or your joints complain.
Frequently Asked Questions
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Est. Calories
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