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Standing Only

Workouts in this collection match the Standing Only need, constraint, or format.

15 Min Feel Good Cardio Workout: Move to the Beat (Low Impact)
15 min

15 Min Feel Good Cardio Workout: Move to the Beat (Low Impact)

BeginnerNo EquipmentLow Impact

by MadFit

Prana Day 4: Standing Yoga Flow for Happy Feet and Joints
22 min

Prana Day 4: Standing Yoga Flow for Happy Feet and Joints

BeginnerNo EquipmentLow Impact

by Yoga With Adriene

30 Min 2 Mile Power Walk at Home: Heart Strong
30 min

30 Min 2 Mile Power Walk at Home: Heart Strong

BeginnerNo EquipmentLow Impact

by Walk at Home

1000 Steps Cardio on the Beat: Fast, Fun and Sweaty
10 min

1000 Steps Cardio on the Beat: Fast, Fun and Sweaty

IntermediateNo Equipment

by Pamela Reif

10 Min Monster Cardio With Standing Abs
10 min

10 Min Monster Cardio With Standing Abs

IntermediateNo Equipment

by Pamela Reif

Kick Start Walking Cardio Workout
31 min

Kick Start Walking Cardio Workout

BeginnerNo EquipmentLow Impact

by Body Project

Low Impact Standing Cardio Workout for Beginners
25 min

Low Impact Standing Cardio Workout for Beginners

BeginnerNo EquipmentLow Impact

by Body Project

Low-Impact All-Standing Workout From Home
31 min

Low-Impact All-Standing Workout From Home

BeginnerNo EquipmentLow Impact

by Body Project

Walk a 5K at Home: Episode 3
45 min

Walk a 5K at Home: Episode 3

BeginnerNo EquipmentLow Impact

by Walk at Home

10 Min Cardio With Bottles or Small Weights, Plus Arms & Abs
10 min

10 Min Cardio With Bottles or Small Weights, Plus Arms & Abs

IntermediateDumbbells

by Pamela Reif

1 Dumbbell Strength Workout With Isometrics for Beginners & Seniors
34 min

1 Dumbbell Strength Workout With Isometrics for Beginners & Seniors

BeginnerDumbbellsLow Impact

by SeniorShape Fitness

Don’t Feel Like Working Out? Gentle Standing Energy Workout
24 min

Don’t Feel Like Working Out? Gentle Standing Energy Workout

BeginnerNo EquipmentLow Impact

by SeniorShape Fitness

Key Exercises for Longevity: Functional Strength & Mobility
46 min

Key Exercises for Longevity: Functional Strength & Mobility

BeginnerDumbbellsLow Impact

by SeniorShape Fitness

Dance Workout Mash Up: Low Impact Cardio to the Music Beat
26 min

Dance Workout Mash Up: Low Impact Cardio to the Music Beat

BeginnerNo EquipmentLow Impact

by SeniorShape Fitness

Japanese Walking Workout With Weights to the Music Beat
35 min

Japanese Walking Workout With Weights to the Music Beat

BeginnerDumbbellsLow Impact

by SeniorShape Fitness

Daily Standing Workout for Core, Balance & Mobility
22 min

Daily Standing Workout for Core, Balance & Mobility

BeginnerChairLow Impact

by SeniorShape Fitness

30 Min Standing Full Body Dumbbell Workout for Beginners and Over 50s
31 min

30 Min Standing Full Body Dumbbell Workout for Beginners and Over 50s

BeginnerDumbbellsLow Impact

by HASfit

30 Min Full Body Dumbbell HIIT Challenge: Standing Only
33 min

30 Min Full Body Dumbbell HIIT Challenge: Standing Only

IntermediateDumbbells

by Juice & Toya

15 Min Total Body Toning: All-Standing Workout With Weights
22 min

15 Min Total Body Toning: All-Standing Workout With Weights

BeginnerDumbbellsLow Impact

by SeniorShape Fitness

30 Min Walking Workout: 2-Mile Walk at Home With the Docs
30 min

30 Min Walking Workout: 2-Mile Walk at Home With the Docs

BeginnerNo EquipmentLow Impact

by Walk at Home

1 Mile Walk at Home With Self-Care Tips
20 min

1 Mile Walk at Home With Self-Care Tips

BeginnerNo EquipmentLow Impact

by Walk at Home

2000 Steps Cardio: 20 Min Stepping on the Beat
21 min

2000 Steps Cardio: 20 Min Stepping on the Beat

IntermediateNo Equipment

by Pamela Reif

1 Mile Brisk Walk: 15 Minute Walking Workout at Home
16 min

1 Mile Brisk Walk: 15 Minute Walking Workout at Home

BeginnerNo EquipmentLow Impact

by Walk at Home

1 Mile Power Walk at Home With Stephanie Mansour
17 min

1 Mile Power Walk at Home With Stephanie Mansour

BeginnerNo EquipmentLow Impact

by Walk at Home