30 Min Full Body Dumbbell HIIT Challenge: Standing Only
Juice & Toya- Duration
- 33 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~337 kcal
Six dumbbell exercises over five sets with shrinking rest: a standing-only, 30-minute full-body HIIT challenge.
Juice and Toya's challenge repeats six core dumbbell exercises for five sets, starting with 20 seconds of rest between exercises and losing five seconds of rest every set. The goal is to keep pace and rest only when scheduled, though you can slow down if form slips. It runs about 34 minutes and works well as a benchmark to repeat every couple of weeks.
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Equipment setup
Who Is It For?
Intermediate lifters with dumbbells who want a standing-only, full-body challenge that builds strength and endurance and tracks progress.
Who Is It Not For?
Not ideal without dumbbells or if you want an easy session: the rest shrinks every set, so the later rounds get demanding.
Key Benefits
Builds strength and endurance across the whole body, and the shrinking rest periods give you a clear benchmark of progress over time.
Things to Keep in Mind
Choose dumbbells you can control as the rest shrinks, and slow down the moment your form breaks, especially through the lower back and shoulders.
Frequently Asked Questions
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Est. Calories
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