30 Min Full Body HIIT, Cardio and Plyometric Workout: All Standing
Juice & Toya- Duration
- 31 min
- Level
- Advanced
- Body Focus
- Full Body
- Est. Calories
- ~317 kcal
A 30-minute standing full-body workout mixing HIIT, cardio and plyometrics to build endurance, with no floor work.
This dynamic, energetic session blends HIIT, cardio and plyometric moves to build endurance and leave you sweaty by the end, and everything is done standing. It is slightly more advanced, and some movements are high impact, so the creators encourage modifying as best you can to keep moving. The video runs about 32 minutes in total.
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Who Is It For?
Experienced exercisers who want a challenging, energetic standing cardio session to build endurance at home.
Who Is It Not For?
Not ideal if you need low impact or are new to exercise, since some of the movements are high impact and the pace is demanding.
Key Benefits
Builds endurance and raises your heart rate across the whole body in one standing session you can scale by modifying the moves.
Things to Keep in Mind
Modify the high-impact moves when needed, wear supportive shoes on a non-slip surface and protect your knees and ankles on jumps.
Frequently Asked Questions
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