10 Min No-Equipment Standing HIIT Workout
PS Fit - Duration
- 11 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~116 kcal
A quick 10-minute standing HIIT that fires up your muscles with no equipment, ideal when time is short.
If you only have 10 minutes to move today, this short HIIT session is built to fire up your muscles without any equipment. Every move is done standing, so there is no mat, no floor work and nothing to set up. The video runs about 12 minutes in total.
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Who Is It For?
Busy people who want a short, equipment-free HIIT they can squeeze into any day, even in a small space.
Who Is It Not For?
Not ideal if you want a long, gentle workout, since this is a brief burst of high-intensity work.
Key Benefits
Fires up your muscles and raises your heart rate in just 10 minutes, with nothing needed but a little space.
Things to Keep in Mind
Warm up your joints first, keep your movements controlled and ease off the faster moves if your knees or ankles feel sore.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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