10 Min Monster Cardio With Standing Abs
Pamela Reif- Duration
- 10 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~100 kcal
A 10-minute energetic standing cardio and HIIT session with standing abs, set to three songs, with nothing on the floor.
Pamela Reif's monster cardio is not dancy: it uses classic movements on the beat, mixing cardio, HIIT and standing abs across three songs that build from pure happiness to a drum and bass stomping burst before an almost chilled techno finish. Everything is done standing, nothing on the floor, and it runs about 10 minutes.
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Who Is It For?
People who enjoy fast, high-energy cardio on the beat and want a quick standing session with no floor work.
Who Is It Not For?
Not ideal if you want a quiet or low-impact session, since the movements are fast, energetic and keep you on the move.
Key Benefits
Raises your heart rate quickly with cardio, HIIT and standing abs, all in ten minutes and without getting on the floor.
Things to Keep in Mind
Clear space around you, wear supportive shoes and slow the pace if your knees, ankles or lower back feel sore in the fast sections.
Frequently Asked Questions
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