Workout Instructors
Pamela Reif
10.8M subscribers
Super happy to be your online training buddy! \n♡ free fitness videos in real time \n♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). \nDifferent versions: Lose Weight, 30min per day, etc. \n♡ 12 different workout pla…
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Most Popular
12 Min Abs + Booty 2-in-1: Slow, Calm, Medium to Intense
IntermediateNo EquipmentLow Impact
by Pamela Reif
5 Min Hip, Leg & Butt Mobility Stretch With Lower Back Bonus
BeginnerNo EquipmentLower bodyLow Impact
by Pamela Reif
15 Min Back Attack: Back-Only Strength Workout (Weights + Towel)
IntermediateDumbbellsBackLow Impact
by Pamela Reif
1000 Steps Cardio on the Beat: Fast, Fun and Sweaty
IntermediateNo Equipment
by Pamela Reif
Workouts
12 Min Abs + Booty 2-in-1: Slow, Calm, Medium to Intense
IntermediateNo EquipmentLow Impact
by Pamela Reif
5 Min Hip, Leg & Butt Mobility Stretch With Lower Back Bonus
BeginnerNo EquipmentLower bodyLow Impact
by Pamela Reif
15 Min Back Attack: Back-Only Strength Workout (Weights + Towel)
IntermediateDumbbellsBackLow Impact
by Pamela Reif
1000 Steps Cardio on the Beat: Fast, Fun and Sweaty
IntermediateNo Equipment
by Pamela Reif
10 Min Monster Cardio With Standing Abs
IntermediateNo Equipment
by Pamela Reif
10 Min Ab Workout With Weights: Floor Only, Dumbbell + Bench
IntermediateDumbbellsCoreLow Impact
by Pamela Reif
10 Min Cardio With Bottles or Small Weights, Plus Arms & Abs
IntermediateDumbbells
by Pamela Reif
10 Min Back to Heaven: Back and Spine Mobility for Posture
BeginnerNo EquipmentBackLow Impact
by Pamela Reif
12 Min Pretty Abs + Arms: Floor-Only Pilates Workout
IntermediateNo EquipmentCoreLow Impact
by Pamela Reif
2000 Steps Cardio: 20 Min Stepping on the Beat
IntermediateNo Equipment
by Pamela Reif
20 Min RDL Booty Workout: Deadlift Variations With Weight and Bench
IntermediateDumbbellsGlutesLow Impact
by Pamela Reif
12 Min Pam’s Birthday Dance Workout With Mini Choreos
IntermediateNo Equipment
by Pamela Reif
1000 Steps HIIT: 10 Min Zone 4-5 Cardio
IntermediateNo Equipment
by Pamela Reif
10 Min Easy Happy Cardio: Beginner Friendly, Nothing Complicated
BeginnerNo Equipment
by Pamela Reif
10 Min Rise and Shine Pilates: Slow Full Body, Floor Only
IntermediateNo EquipmentLow Impact
by Pamela Reif
15 Min Booty Shelf Workout With Weight & Booty Band
IntermediateDumbbellsGlutesLow Impact
by Pamela Reif
10 Min Latin Dance Cardio: Shake Your Way to Happiness
IntermediateNo Equipment
by Pamela Reif
10 Min Standing Arms & Abs on the Beat: Bottles or Mini Weights
BeginnerDumbbellsArms
by Pamela Reif
10 Min Standing Toned Arms for All Levels (Bottles or Weights)
BeginnerDumbbellsArmsLow Impact
by Pamela Reif
10 Min HIIT Abs: 2-in-1 Cardio and Core
IntermediateNo EquipmentCore
by Pamela Reif
10 Min Active and Flowy Yoga: Strength and Deep Stretching
IntermediateNo EquipmentLow Impact
by Pamela Reif
10 Min 360° Abs: Intense Upper, Lower and Side Abs Workout
AdvancedNo EquipmentCoreLow Impact
by Pamela Reif
10 Min Standing Abs + Legs: Beginner to Medium Level
BeginnerNo EquipmentLow Impact
by Pamela Reif
10 Min Simple Cardio on the Beat: Easy to Follow, Not Dancy
IntermediateNo Equipment
by Pamela Reif
