10 Min Standing Arms & Abs on the Beat: Bottles or Mini Weights
Pamela Reif- Duration
- 11 min
- Level
- Beginner
- Body Focus
- Arms
- Est. Calories
- ~82 kcal
A fun 10-minute standing arms and abs workout set to music, for all levels, with bottles or mini weights and no mat needed.
Pamela Reif built this routine on the beat of the music, so it has the vibe of a dance workout while still focusing on muscles and form. It works arms, abs and a little cardio, all standing, with 1.5 kg weights or bottles as an alternative. The video runs about 12 minutes.
Equipment setup
Who Is It For?
Anyone from beginner to advanced who wants a quick, fun standing session for arms and abs with light weights or water bottles.
Who Is It Not For?
Not ideal if you want heavy resistance or a long strength session, since the weights are light and the workout lasts only about 10 minutes.
Key Benefits
Tones the arms and abs and raises your heart rate moderately, in a short, music-driven session that keeps you moving without a mat.
Things to Keep in Mind
Do not swing or move your spine uncontrolled: engage your core, tilt the hips slightly forward and keep tension through the abs.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session