10 Min Standing Toned Arms for All Levels (Bottles or Weights)
Pamela Reif- Duration
- 10 min
- Level
- Beginner
- Body Focus
- Arms
- Est. Calories
- ~75 kcal
Ten minutes of standing arm work with water bottles or light weights: easy at first, a real burn by the end, for all levels.
Pamela Reif's standing arm workout feels a bit like a game: it starts easy, but who can survive until the end? Use bottles filled as full as possible, since air makes the water slosh around, or light weights, and simply switch the size to match your level. The video runs about 11 minutes.
Equipment setup
Who Is It For?
Anyone of any level with a couple of water bottles or light weights who wants a short standing arm workout.
Who Is It Not For?
Not ideal if you want a full-body or cardio session, or if you have shoulder or elbow pain that arm exercises could aggravate.
Key Benefits
Tones and strengthens the arms with a short, progressive session, building the strength you need for lifting and carrying.
Things to Keep in Mind
Choose bottles or weights you can control to the end, keep your elbows relaxed and stop if your shoulders or elbows hurt.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session