10 Min Standing Abs + Legs: Beginner to Medium Level
Pamela Reif- Duration
- 11 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~79 kcal
A 10-minute standing abs and legs 2-in-1 for beginner to medium levels, with no mat, no floor work and no equipment.
Pamela Reif combines abs and legs in one standing session, a handy alternative on core days when you don't feel like crunches and planks. Legs burn and the core gets stronger, with form cues for standing crunches such as tucking your hips under, exhaling as you contract and keeping movements slow and controlled. It runs about 11 minutes and needs no mat.
Who Is It For?
Beginner to medium exercisers who want to train abs and legs together without getting down on the floor.
Who Is It Not For?
Not ideal if you want high-intensity cardio or heavy strength work: this is a controlled standing routine.
Key Benefits
Trains abs and legs at the same time, building core engagement and lower body strength while saving time.
Things to Keep in Mind
Tuck your hips slightly under, keep movements slow and controlled and hold a chair if you feel unsteady on one leg.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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