15 Min Hourglass Workout: Legs, Abs and Back, Beginner to Medium
Pamela Reif- Duration
- 16 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~114 kcal
A 15-minute beginner-to-medium mat workout combining legs, booty, abs and back, with easier and harder options.
Pamela Reif's hourglass workout trains legs, booty, abs, obliques, arms and back through combination exercises set to energetic music. Each exercise lasts 30 seconds, with three 30-second breaks to change positions, and easier and harder options let you progress over time. The video runs about 16 minutes.
Equipment setup
Who Is It For?
Beginner to intermediate exercisers who want a short mat workout for legs, abs and back with options to make it easier or harder.
Who Is It Not For?
Not ideal if you want heavy weights or a long session; this is a short routine built from 30-second exercise blocks.
Key Benefits
Works legs, booty, abs, waist, arms and back together in a short time, with options that grow with your fitness level.
Things to Keep in Mind
Take the easier options if needed, keep your lower back supported in core moves and use the 30-second breaks to reset your form.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Used in this session