Vibration Plate Strength Workout With Light Dumbbells
SeniorShape Fitness- Duration
- 19 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~136 kcal
A quick toning and mobility workout with light dumbbells, done on a vibration plate or without one.
SeniorShape shows how to tone your muscles and improve mobility in a short session that works with or without a vibration plate. The instructor uses 3 pound dumbbells, and water bottles or food cans can stand in if you have no hand weights. It runs about 19 minutes, handy on days when you are short on time.
Equipment setup
Who Is It For?
Older adults and beginners who want a short strength and mobility session and either own a vibration plate or prefer to go without.
Who Is It Not For?
Not the best fit if you want heavy lifting or an intense cardio session, since the weights are light.
Key Benefits
Tones the muscles and supports mobility with light weights, in a short session that fits into a busy day.
Things to Keep in Mind
If you use a vibration plate, start with a few minutes on a low setting, wear shoes, stay near a countertop for balance and ask your doctor first.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session