20 Min Chair Strength Training for Seniors Over 70
HASfit- Duration
- 22 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~156 kcal
A 20-minute chair workout for seniors over 70: seated strength and weight training you can follow at home.
HASfit's follow-along chair workout is strength training designed for seniors over 70, built around weight training you can do from a seat at home. It stays low impact and accessible, and the video runs about 22 minutes in total.
Equipment setup
Who Is It For?
Seniors over 70, or anyone who prefers seated exercise, with a sturdy chair and a pair of weights at home.
Who Is It Not For?
Not ideal if you want a standing, cardio-style session or have no weights at all, as this is a seated strength workout.
Key Benefits
Builds strength in a chair-supported format that keeps impact low and is gentler on balance and joints.
Things to Keep in Mind
Use a sturdy chair without wheels, choose weights you can control and check with your doctor first if you have heart, joint or balance concerns.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Chair
Used in this session
Dumbbells
Used in this session