30 Min Chair Strength Training for Seniors at Home
HASfit- Duration
- 31 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~219 kcal
A 30-minute chair-based strength workout with weights, made for older adults to train at home.
HASfit's strength session for older adults combines a chair with weight training, so you can build strength at home with extra support. It is a full follow-along video that runs about 31 minutes, and a pair of weights and a sturdy chair are all you need.
Equipment setup
Who Is It For?
Older adults who want to build strength at home with the support of a chair and a pair of weights.
Who Is It Not For?
Not ideal without weights or a sturdy chair, or if you want a quick, fast-paced cardio workout.
Key Benefits
Builds strength with weights in a low-impact, chair-based format that adds stability while you train at home.
Things to Keep in Mind
Check with your doctor before starting, use a sturdy chair on a non-slip floor and choose light weights you can control.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Chair
Used in this session
Dumbbells
Used in this session