Dumbbell Workouts
Effective workouts using just a pair of dumbbells.
42 Min Bicep, Tricep & Shoulders Workout: Day 25 of HR12WEEK 5.0
IntermediateDumbbellsArmsLow Impact
by Heather Robertson
30 Min Booty Burn for Strength With Ashley Joi
IntermediateDumbbellsGlutesLow Impact
by PS Fit
36 Min Arm Strength Workout: Day 47 of HR12WEEK 5.0
IntermediateDumbbellsArmsLow Impact
by Heather Robertson
41 Min Power Pilates: Day 19 of HR12WEEK 5.0
IntermediateDumbbellsLow Impact
by Heather Robertson
40 Min Upper Body Strength: Day 12 of HR12WEEK 5.0
IntermediateDumbbellsUpper bodyLow Impact
by Heather Robertson
Quick Lower Body Strength + Low-Impact HIIT Finish
IntermediateDumbbellsLower bodyLow Impact
by FitnessBlender
20 Min Dumbbell Strength Workout at Home or in the Gym
IntermediateDumbbellsLow Impact
by growingannanas
20 Min Full Body Dumbbell Workout at Home: No Repeat
IntermediateDumbbells
by HASfit
30 Min Full Body Dumbbell Workout at Home: No Repeats
IntermediateDumbbells
by HASfit
IRON Series 13: 30 Min Posterior Chain Workout
IntermediateDumbbellsLower bodyLow Impact
by Caroline Girvan
30 Min Full Body Dumbbell Workout: No Repeats
IntermediateDumbbells
by HASfit
15 Min Pregnancy-Friendly Full Body Strength Workout
BeginnerDumbbellsLow Impact
by MadFit
15 Min Back Attack: Back-Only Strength Workout (Weights + Towel)
IntermediateDumbbellsBackLow Impact
by Pamela Reif
30 Min Killer HIIT Full Body Dumbbell Workout
AdvancedDumbbells
by growingannanas
FUEL Series Day 29: 30 Min No Repeat Full Body Workout
IntermediateDumbbells
by Caroline Girvan
10 Min Chair Workout for Arms, Abs & Stretching
BeginnerDumbbellsUpper bodyLow Impact
by SeniorShape Fitness
FUEL Series Day 25: 30 Min Full Body Dumbbell HIIT Cardio
AdvancedDumbbells
by Caroline Girvan
20 Min Full Body Toning & Strength Workout at Home
IntermediateDumbbellsLow Impact
by MadFit
20 Min Dumbbell Full Body Workout: Compound Moves, No Repeat
IntermediateDumbbellsLow Impact
by Caroline Girvan
FUEL Series 11: 30 Min Legs Cluster Sets Workout
IntermediateDumbbellsLegsLow Impact
by Caroline Girvan
FUEL Series Day 7: 30 Min Upper Body Complex Workout
IntermediateDumbbellsUpper body
by Caroline Girvan
IRON Series Finale: 30 Min Arms, Abs & Core Workout
IntermediateDumbbellsArmsLow Impact
by Caroline Girvan
FUEL Series Day 24: 30 Min Dumbbell Full Body Core Workout
IntermediateDumbbellsLow Impact
by Caroline Girvan
20 Min Full Body Strength With Marc: Dumbbells Only
IntermediateDumbbells
by growingannanas