Quick Lower Body Strength + Low-Impact HIIT Finish
FitnessBlender- Duration
- 18 min
- Level
- Intermediate
- Body Focus
- Lower Body
- Est. Calories
- ~129 kcal
A short, focused lower-body strength session from FitnessBlender that closes with low-impact HIIT, kinder to the joints.
FitnessBlender pairs focused lower-body strength work with a low-impact HIIT finish in one compact session. The first part builds strength in the legs, and the closing intervals raise your heart rate without high-impact moves. It runs about 18 minutes in total.
Collections
Equipment setup
Who Is It For?
Anyone who wants a short, efficient leg workout with a cardio finish that avoids high-impact jumping.
Who Is It Not For?
Not ideal if you want a full-body or high-impact session, or if you have knee pain that leg strength work could aggravate.
Key Benefits
Strengthens the lower body and adds a heart-pumping finish in a short session that stays gentle on the joints.
Things to Keep in Mind
Keep your knees tracking over your toes in leg work, use a weight you can control if you add any, and ease off if knees or hips hurt.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session