No-Repeat Legs and Glutes Strength Workout
FitnessBlender- Duration
- 17 min
- Level
- Intermediate
- Body Focus
- Lower Body
- Est. Calories
- ~125 kcal
Quads, glutes and hamstrings in a no-repeat strength workout of about 18 minutes, with warm-up and cool-down included.
FitnessBlender's no-repeat legs-and-glutes session targets the quads, glutes and hamstrings, so every exercise is new and no move comes back around. After an intro from Brian and a warm-up, the main work runs about ten minutes, followed by a water break and a cool-down. The video runs about 18 minutes in total.
Collections
Equipment setup
Who Is It For?
Anyone who wants a structured lower body strength session with a warm-up and cool-down, and likes variety over repeated sets.
Who Is It Not For?
Not ideal if you have knee or hip pain, or if you would rather repeat the same exercises than learn new ones each time.
Key Benefits
Strengthens the quads, glutes and hamstrings with constant variety, and the built-in warm-up and cool-down make it a complete session.
Things to Keep in Mind
Warm up properly, keep your knees tracking over your toes on leg moves and stop if you feel sharp pain in your knees, hips or lower back.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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