20 Min Lower Body, Back & Core Strength With a Fire Finisher
FitnessBlender- Duration
- 21 min
- Level
- Intermediate
- Body Focus
- Lower Body
- Est. Calories
- ~148 kcal
A 20-minute strength session for legs, back and core with balance-focused single-leg work and an intense core burnout.
This efficient session combines balance-focused unilateral training, posterior chain strength work and an intense core burnout. After a warm-up come two strength circuit blocks of two rounds each, a short water break, the core finisher and a cool-down with stretching. The video runs about 21 minutes.
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Equipment setup
Who Is It For?
Experienced exercisers who want a compact lower body, back and core session with plenty of single-leg and posterior chain work.
Who Is It Not For?
Not ideal if you want a gentle session or struggle with balance: much of the work is unilateral and the core finisher is intense.
Key Benefits
Builds lower body, back and core strength while improving balance through single-leg training in an efficient 20 minutes.
Things to Keep in Mind
Keep a wall or chair nearby for balance if needed, brace your core and protect your lower back and knees during single-leg and burnout work.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Dumbbells
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