FitnessBlender
We offer at-home workout videos created by certified personal trainers and doctors of physical therapy. In our videos, you’ll see us sweat, laugh, lose count, and modify exercises based on what our bodies are telling us—we have fun with ou…
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![[FREE Day 4]: Sports and Activity Themed Endurance Cardio: 2-Round Circuit with Low Impact Options](/_next/image?url=https%3A%2F%2Fimg.youtube.com%2Fvi%2FUyhTDGhZsDg%2Fhqdefault.jpg&w=3840&q=75)
[FREE Day 4]: Sports and Activity Themed Endurance Cardio: 2-Round Circuit with Low Impact Options
31-minute real YouTube session curated for home training with a clear workout intent.
by FitnessBlender
Quick Lower Body Strength + Low-Impact HIIT: Short, Focused Lower-Body Work with Low-Impact Finish.
18-minute real YouTube session curated for home training with a clear workout intent.
by FitnessBlender
Core Circuits on the Mat with Push-Ups Practice
24-minute real YouTube session curated for home training with a clear workout intent.
by FitnessBlender
Quick Low-Impact Tabata HIIT: No Squats, Lunges or Equipment
17-minute real YouTube session curated for home training with a clear workout intent.
by FitnessBlender
Workouts
[FREE Day 4]: Sports and Activity Themed Endurance Cardio: 2-Round Circuit with Low Impact Options
31-minute real YouTube session curated for home training with a clear workout intent.
by FitnessBlender
Quick Lower Body Strength + Low-Impact HIIT: Short, Focused Lower-Body Work with Low-Impact Finish.
18-minute real YouTube session curated for home training with a clear workout intent.
by FitnessBlender
Core Circuits on the Mat with Push-Ups Practice
24-minute real YouTube session curated for home training with a clear workout intent.
by FitnessBlender
Quick Low-Impact Tabata HIIT: No Squats, Lunges or Equipment
17-minute real YouTube session curated for home training with a clear workout intent.
by FitnessBlender
![Trainer Talk [Episode 11] Workout Programming Techniques To Progress Difficulty](/_next/image?url=https%3A%2F%2Fimg.youtube.com%2Fvi%2FlTtUpA4Oxd8%2Fhqdefault.jpg&w=3840&q=75)
Trainer Talk [Episode 11] Workout Programming Techniques To Progress Difficulty
52-minute real YouTube session curated for home training with a clear workout intent.
by FitnessBlender
Day 1 - Lower Body Tempo Strength HIIT Circuits: Slow Paced Strength High Intensity Cardio Bursts
41-minute real YouTube session curated for home training with a clear workout intent.
by FitnessBlender
Day 5 - Lower Body Compound Supersets: With Bookend HIIT Circuits
51-minute real YouTube session curated for home training with a clear workout intent.
by FitnessBlender
Day 4 - Upper Body Compound Supersets: With Bookend Cardio Circuits
49-minute real YouTube session curated for home training with a clear workout intent.
by FitnessBlender
Day 3 - Core and Bodyweight Active Recovery Strength: Restorative Movement That Still Brings a Sweat
30-minute real YouTube session curated for home training with a clear workout intent.
by FitnessBlender
Day 2 - Upper Body Tempo Strength and Cardio Circuits: Increased Time Under Tension
43-minute real YouTube session curated for home training with a clear workout intent.
by FitnessBlender
Day 5 - Barre Total Body Strength: With a Core Finisher
39-minute real YouTube session curated for home training with a clear workout intent.
by FitnessBlender
Arms + Abs Strength Finisher: A short, focused add on to round out your training
12-minute real YouTube session curated for home training with a clear workout intent.
by FitnessBlender
Day 5 - Bored Easily Active Recovery: Gentle Stretches and Total Body Toning
17-minute real YouTube session curated for home training with a clear workout intent.
by FitnessBlender
Day 3 - Standing Cardio Abs: Low Impact and Bodyweight Exercises for a Toned Midsection
30-minute real YouTube session curated for home training with a clear workout intent.
by FitnessBlender
Quick Lower Body Strength Hypertrophy Supersets & Core: Agonist Exercise Pairs with Active Recovery
20-minute real YouTube session curated for home training with a clear workout intent.
by FitnessBlender
Pyramid-Style Total Abs Finisher: Add-on Routine to Strengthen your Core
13-minute real YouTube session curated for home training with a clear workout intent.
by FitnessBlender
Upper Body Strength with Core: Build chest, back, shoulder and core strength
22-minute real YouTube session curated for home training with a clear workout intent.
by FitnessBlender
Upper Body Strength Without Weights: A Shorter Workout Using Controlled Movement and No Equipment
15-minute real YouTube session curated for home training with a clear workout intent.
by FitnessBlender
Quick Bodyweight Total Body Conditioning EMOMs: For Cardiovascular and Muscular Endurance
16-minute real YouTube session curated for home training with a clear workout intent.
by FitnessBlender
![Trainer Talk [Episode 6] -- Let's Talk About Body Image: The Science, Influences, and What Helps](/_next/image?url=https%3A%2F%2Fimg.youtube.com%2Fvi%2Fxk7F7pRvIt4%2Fhqdefault.jpg&w=3840&q=75)
Trainer Talk [Episode 6] -- Let's Talk About Body Image: The Science, Influences, and What Helps
35-minute real YouTube session curated for home training with a clear workout intent.
by FitnessBlender
Quick Total Body Strength with Metabolic Conditioning: Strength Supersets and Spicy AMRAP Finisher
21-minute real YouTube session curated for home training with a clear workout intent.
by FitnessBlender
Mobility for Spine and Back: Quick Series to Unlock a Tight Thoracic Spine
11-minute real YouTube session curated for home training with a clear workout intent.
by FitnessBlender
Bodyweight Lower Body Strength + HIIT: Efficient leg workout with a strength focus & HIIT finisher
22-minute real YouTube session curated for home training with a clear workout intent.
by FitnessBlender
Hip Reset: Mobility & Stability Flow: Pelvic Stability + Hip Mobility Using a Prop
16-minute real YouTube session curated for home training with a clear workout intent.
by FitnessBlender