Workout Instructors
FitnessBlender
6.5M subscribers
We offer at-home workout videos created by certified personal trainers and doctors of physical therapy. In our videos, you’ll see us sweat, laugh, lose count, and modify exercises based on what our bodies are telling us—we have fun with ou…
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Day 4: Sports-Themed Endurance Cardio With Low Impact Options
IntermediateNo Equipment
by FitnessBlender
Quick Lower Body Strength + Low-Impact HIIT Finish
IntermediateDumbbellsLower bodyLow Impact
by FitnessBlender
Bodyweight HIIT Circuits and Ladder Intervals With Core Burnouts
IntermediateNo Equipment
by FitnessBlender
No-Equipment HIIT Under 25 Minutes: Bodyweight Cardio and Core
IntermediateNo Equipment
by FitnessBlender
Workouts
Day 4: Sports-Themed Endurance Cardio With Low Impact Options
IntermediateNo Equipment
by FitnessBlender
Quick Lower Body Strength + Low-Impact HIIT Finish
IntermediateDumbbellsLower bodyLow Impact
by FitnessBlender
Bodyweight HIIT Circuits and Ladder Intervals With Core Burnouts
IntermediateNo Equipment
by FitnessBlender
No-Equipment HIIT Under 25 Minutes: Bodyweight Cardio and Core
IntermediateNo Equipment
by FitnessBlender
Lower Body Bodyweight HIIT: Quick and Spicy Tabata Circuits
IntermediateNo EquipmentLower body
by FitnessBlender
Quick Low-Impact Tabata HIIT: No Squats, Lunges or Equipment
IntermediateNo EquipmentLow Impact
by FitnessBlender
20 Min Glute Strength Workout With a Burnout Finish
IntermediateDumbbellsGlutesLow Impact
by FitnessBlender
Day 1: Lower Body Tempo Strength With HIIT Circuits
IntermediateDumbbellsLower body
by FitnessBlender
Day 4: Upper Body Compound Supersets With Bookend Cardio Circuits
IntermediateDumbbellsUpper body
by FitnessBlender
Day 3: Core & Bodyweight Active Recovery Strength Workout
IntermediateNo EquipmentLow Impact
by FitnessBlender
Arms + Abs Strength Finisher: Short Add-On Workout
IntermediateDumbbellsArmsLow Impact
by FitnessBlender
Day 5: Lower Body Compound Supersets With Bookend HIIT Circuits
IntermediateDumbbellsLower body
by FitnessBlender
Day 5: Barre Total Body Strength With a Core Finisher
IntermediateDumbbellsLow Impact
by FitnessBlender
Day 2: Upper Body Tempo Strength and Cardio Circuits
IntermediateDumbbellsUpper body
by FitnessBlender
Day 3: Standing Cardio Abs, Low Impact Bodyweight Workout
IntermediateNo EquipmentCoreLow Impact
by FitnessBlender
Quick Lower Body Hypertrophy Supersets and Core Finisher
IntermediateDumbbellsLower body
by FitnessBlender
Pyramid-Style Total Abs Finisher to Strengthen Your Core
IntermediateNo EquipmentCoreLow Impact
by FitnessBlender
Quick Weighted HIIT Strength & Power Circuits With Core Finisher
IntermediateDumbbells
by FitnessBlender
20 Min Lower Body, Back & Core Strength With a Fire Finisher
IntermediateDumbbellsLower bodyLow Impact
by FitnessBlender
Upper Body Strength With Core: Chest, Back and Shoulders
IntermediateDumbbellsUpper bodyLow Impact
by FitnessBlender
15 Min Upper Body Strength Without Weights
IntermediateNo EquipmentUpper bodyLow Impact
by FitnessBlender
Quick Bodyweight Total Body Conditioning EMOMs
IntermediateNo Equipment
by FitnessBlender
Mobility for Spine and Back: Quick Series for a Tight Thoracic Spine
BeginnerNo EquipmentBackLow Impact
by FitnessBlender
Quick Total Body Strength Supersets With an AMRAP Finisher
IntermediateDumbbells
by FitnessBlender
