Quick Low-Impact Tabata HIIT: No Squats, Lunges or Equipment
FitnessBlender- Duration
- 17 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~173 kcal
A 17-minute low-impact Tabata HIIT session with no squats, lunges or equipment, including warm-up and cool-down.
FitnessBlender’s quick Tabata session keeps the impact low and skips squats and lunges entirely. After a short warm-up, the HIIT portion runs for about 11 minutes, followed by a water break, then a cool-down and stretch. The whole video lasts about 17 minutes.
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Equipment setup
Who Is It For?
Anyone who wants a short, sweaty cardio session that is gentle on the knees and needs no equipment.
Who Is It Not For?
Not ideal if you want maximum-intensity jumping or heavy strength work: the Tabata intervals here are designed to stay low impact.
Key Benefits
Raises your heart rate in a short, low-impact interval session, with a warm-up and cool-down already built in.
Things to Keep in Mind
Do the warm-up, keep movements controlled even at speed and take the water break; ease off if you feel dizzy or any joint hurts.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Mat
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