30 Min Full Body HIIT: No Jumping & Low Impact
MadFit- Duration
- 32 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~322 kcal
Cardio-based full-body HIIT for abs, booty, thighs and arms, with no jumping and no equipment, so it is apartment friendly.
This 30-minute cardio-based HIIT tones the abs, booty, thighs and arms without any jumping, so it is friendly to apartment living, and no equipment is needed. A separate warm-up before and a 5-minute cool-down after are recommended, and the video runs about 32 minutes.
Collections
Equipment setup
Who Is It For?
Anyone living in an apartment who wants a full-body cardio HIIT without jumping, noise or equipment.
Who Is It Not For?
Not ideal if you want a high-impact session full of jumps or heavy strength work, since this one is low impact and uses no equipment.
Key Benefits
Works abs, glutes, thighs and arms in a cardio-based session that raises your heart rate without jumping or equipment.
Things to Keep in Mind
Do a warm-up first, keep your core braced and protect your knees and lower back on the leg and floor moves.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Related Workouts
20 Min Low Impact Cardio HIIT Workout: Full Body
IntermediateNo EquipmentLow Impact
by Juice & Toya
30 Min Full Body Dumbbell HIIT With Cool-Down Abs (Low Impact)
IntermediateDumbbellsLow Impact
by Juice & Toya
Quick Low-Impact Tabata HIIT: No Squats, Lunges or Equipment
IntermediateNo EquipmentLow Impact
by FitnessBlender
Recommended Equipment
Mat
Used in this session