30 Min Full Body Dumbbell HIIT With Cool-Down Abs (Low Impact)
Juice & Toya- Duration
- 34 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~346 kcal
Low-impact full-body dumbbell HIIT with light weights, finishing with a cool-down that adds abs strengthening exercises.
A complete full-body HIIT built around a pair of light dumbbells (the hosts used 5 to 20 pounds), made to raise your heart rate and build endurance at low impact. After the main session, a cool-down block adds ab-strengthening exercises. The video runs about 35 minutes.
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Equipment setup
Who Is It For?
People with a pair of light dumbbells who want a low-impact full-body HIIT to raise their heart rate and build endurance.
Who Is It Not For?
Not ideal without dumbbells or if you want heavy lifting, since this session uses light weights and a HIIT format.
Key Benefits
Raises your heart rate and builds endurance with a low-impact, full-body dumbbell session, then strengthens the abs in the cool-down.
Things to Keep in Mind
Choose weights you can control for the whole session, keep your core braced and ease off if your wrists, shoulders or lower back feel strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session