6-Week Low Impact Weight Loss Plan

BeginnerWeight Loss

A gentle but effective weight loss program combining low impact cardio, strength, and stretching.

Plan Schedule

1

Low Impact Cardio

15 min
2

Full Body Strength

20 min
3

Walking Workout

30 min
5

Legs and Glutes Pilates

25 min
6

Core Strength Pilates

20 min
8

Low Impact Cardio

15 min
9

Full Body Strength

20 min
10

Walking Workout

30 min
12

Legs and Glutes Pilates

25 min
13

Core Strength Pilates

20 min
15

Low Impact Cardio

15 min
16

Full Body Strength

20 min
17

Walking Workout

30 min
19

Legs and Glutes Pilates

25 min
20

Core Strength Pilates

20 min
22

Low Impact Cardio

15 min
23

Full Body Strength

20 min
24

Walking Workout

30 min
26

Legs and Glutes Pilates

25 min
27

Core Strength Pilates

20 min
29

Low Impact Cardio

15 min
30

Full Body Strength

20 min
31

Walking Workout

30 min
33

Legs and Glutes Pilates

25 min
34

Core Strength Pilates

20 min
36

Low Impact Cardio

15 min
37

Full Body Strength

20 min
38

Walking Workout

30 min
40

Legs and Glutes Pilates

25 min
41

Core Strength Pilates

20 min

Plan Overview

Duration 6 weeks
LevelBeginner
GoalWeight Loss
Workouts 30

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