20 Min Low Impact Cardio at Home Workout (No Jumping)
Heather Robertson- Duration
- 20 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~125 kcal
A 20-minute heart-pumping cardio session at home that keeps the impact low, with no jumping at all.
Heather Robertson keeps this cardio session low impact, so there is no jumping, but it still gets your heart pumping. It is a follow-along routine you can do at home, and the video runs about 21 minutes in total. A good fit for days when you want to raise your heart rate while staying gentle on your joints.
Who Is It For?
Beginners, people returning to exercise and anyone who wants a cardio session at home without jumping.
Who Is It Not For?
Not ideal if you are after a high-intensity, jump-heavy sweat session, as the impact is kept low on purpose.
Key Benefits
Raises your heart rate and builds cardio fitness while staying easy on your knees and ankles, since there is no jumping.
Things to Keep in Mind
Even without jumps, keep your steps controlled, wear supportive shoes on a non-slip floor and slow down if you feel dizzy or breathless.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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