15 Min Feel Good Cardio Workout: Move to the Beat (Low Impact)
MadFit- Duration
- 15 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~93 kcal
A low-impact, standing cardio aerobics session set to music: 15 minutes, full body and no equipment.
MadFit leads 15 minutes of cardio aerobics built from easy-to-follow moves set to upbeat music, so you can simply move, sweat and have fun. Everything is done standing, it needs no equipment and it is pregnancy friendly, which makes it a handy quick session at home. The video runs about 16 minutes.
Who Is It For?
Beginners and anyone who wants a fun, low-impact cardio session that is easy to follow and done entirely standing.
Who Is It Not For?
Not ideal if you are after a high-intensity or strength session, as this is easygoing low-impact cardio.
Key Benefits
Raises your heart rate and works the whole body while staying gentle on the joints, with a fun, music-driven pace.
Things to Keep in Mind
Keep a clear space and supportive shoes, and if you are pregnant, check with your doctor before starting.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment