Low Impact Standing Cardio Workout for Beginners
Body Project- Duration
- 25 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~153 kcal
A beginner-friendly cardio session done entirely on your feet: low impact, no equipment and no floor work.
Everything in this cardio session happens standing up, so there is no getting down to the floor and no equipment to set up. It is low impact and aimed at beginners, which makes it a gentle way to raise your heart rate at home. The video runs about 26 minutes in total.
Who Is It For?
Beginners and anyone easing back into exercise who wants standing, low-impact cardio with no equipment.
Who Is It Not For?
Not the best pick if you want a high-intensity or sweat-heavy session, as the focus is low impact and beginner friendly.
Key Benefits
Raises your heart rate and builds cardio fitness with low-impact, standing movement that is easy on your joints.
Things to Keep in Mind
Stand near a wall or chair if you want support for balance, wear comfortable shoes and slow down if you feel dizzy or breathless.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment