30 Min At-Home Power Walking Workout: Low Impact Cardio
PS Fit - Duration
- 30 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~121 kcal
A beginner-friendly 30-minute walking cardio class with Tanner Courtad, all low impact and doable if you can walk in place.
Tanner Courtad leads a fun, beginner-friendly cardio class built to help you get your steps in at home. Everything is low impact, so if you can walk in place you can do every exercise in the session, which runs about 30 minutes and has no jumping.
Who Is It For?
Beginners and anyone who wants steady, joint-friendly cardio at home and prefers walking in place to jumping.
Who Is It Not For?
Not ideal if you want a high-intensity or strength-focused session, since this is gentle walking-style cardio.
Key Benefits
Gets your heart rate up and your steps in with joint-friendly movement that anyone who can walk in place can follow.
Things to Keep in Mind
Wear supportive shoes, keep a clear space around you and slow down or hold on to something sturdy if you feel unsteady.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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