10 Min Beginner Walking Workout With Tanner Courtad
PS Fit - Duration
- 10 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~44 kcal
A 10-minute low-impact walking workout for beginners with Tanner Courtad, made to help you reach your step goals.
Future Self founder Tanner Courtad leads this walking workout for anyone new to exercise or looking for low-impact cardio, with the aim of helping you reach your step goals. It is a standing routine of about 11 minutes that fits easily into a break at home.
Who Is It For?
Beginners and anyone after gentle, low-impact cardio who wants a short walking session to build up daily steps.
Who Is It Not For?
Not ideal if you want an intense or strength-focused workout, as this is a short, low-impact walking session.
Key Benefits
Gets you moving with easy low-impact cardio in only 10 minutes, helping build a regular walking habit and step count.
Things to Keep in Mind
Wear supportive shoes, keep your space clear and go at your own pace; speak to a doctor first if you have a health condition or balance concerns.
Frequently Asked Questions
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Est. Calories
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