10 Min Country Music Walk Workout With Tanner Courtad
PS Fit - Duration
- 10 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~42 kcal
Low-impact walking cardio to country music with Tanner Courtad: 10 minutes, no experience needed.
Future Self founder Tanner Courtad leads a fun, low-impact cardio session set to country beats, in a walk-style format that needs no experience. Because the impact stays low and the routine is short, it is a quick, upbeat way to get your heart rate up and get moving at home. The video runs about 10 minutes.
Who Is It For?
Beginners and anyone who enjoys country music and wants a short, low-impact cardio session at home.
Who Is It Not For?
Not ideal if you want high-intensity cardio or strength work: this is a short, gentle, low-impact session.
Key Benefits
Raises your heart rate and lifts your mood with a gentle, music-led walking workout that is easy to fit into any day.
Things to Keep in Mind
Wear supportive shoes, keep your space clear and slow down or stop if you feel unsteady, breathless or notice any pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Related Workouts
Recommended Equipment
No Equipment