Prana Day 4: Standing Yoga Flow for Happy Feet and Joints
Yoga With Adriene- Duration
- 22 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~69 kcal
A 23-minute standing yoga practice with Adriene: Mountain Pose, footwork and a mobility flow for happy feet and joints.
Adriene starts standing in Tadasana (Mountain Pose) with a rooted awareness from foot to crown, then moves into footwork and a mobility flow. The practice builds strength and resilience while inviting you to slow your breath and your body, and it comes with a mantra of connection, love and kindness. It runs 23 minutes and needs only a mat.
Equipment setup
Who Is It For?
Anyone who wants a slow, mindful standing yoga practice focused on feet, joints and breath, with just a mat.
Who Is It Not For?
Not ideal if you want a sweaty, high-intensity workout, as this practice is slow, mindful and starts standing.
Key Benefits
Builds strength and resilience, mobilises the feet and joints and encourages a slower, calmer breath.
Things to Keep in Mind
Move within a comfortable range, keep your weight evenly balanced through the feet and stop if a joint feels painful.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session