7 Min Tai Chi Inspired Workout: Low-Impact Standing Moves
Lucy Wyndham-Read- Duration
- 10 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~30 kcal
Seven standing, low-impact Tai Chi inspired moves in 7 minutes for mobility, balance and gentle full-body movement.
Lucy Wyndham-Read coaches seven flowing, Tai Chi inspired standing moves that combine Tai Chi walking and movement principles with gentle full-body exercise. The first move doubles as a warm-up, there is a quick water break after the seven minutes, and a short cool-down and stretch closes the video, which runs about 10 minutes.
Who Is It For?
Anyone wanting a calm, low-impact standing routine to improve mobility and balance, including beginners.
Who Is It Not For?
Not ideal if you want an intense calorie-burning session: the pace is gentle, flowing and without any jumping.
Key Benefits
Supports mobility, balance and coordination with flowing low-impact moves that add gentle movement to your day.
Things to Keep in Mind
Keep your steps small and controlled, hold a wall or chair nearby if balance feels shaky and stop if you feel pain or dizziness.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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