Everyday Standing Stretch and Mobility for Beginners and Seniors
SeniorShape Fitness- Duration
- 12 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~38 kcal
A quick, all-standing stretch and mobility routine to loosen up and ease stiffness at any time of day.
This quick stretching workout can be used any time of day to loosen up and feel better, and it also works as an extended warm-up. All the exercises are done standing to increase mobility and ease stiffness. Two modification boxes offer alternatives to spinal twisting for people with osteoporosis or who have been advised not to twist. The video runs about 13 minutes.
Who Is It For?
Beginners and seniors who want a gentle, standing way to loosen stiff muscles and joints at any point in the day.
Who Is It Not For?
Not ideal if you want a strength or cardio workout, or need seated or floor-based options, since everything is done standing.
Key Benefits
Increases mobility and eases stiffness through simple standing stretches, and doubles as an extended warm-up before other workouts.
Things to Keep in Mind
Use the modification boxes instead of twisting if you have osteoporosis or were advised not to twist; keep a chair nearby for balance.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
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