10 Min Morning Stretch in Bed to Wake Up Your Body Gently
SeniorShape Fitness- Duration
- 11 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~34 kcal
A gentle 10-minute stretch you can do in bed to ease morning stiffness, warm up the joints and set your posture for the day.
SeniorShape Fitness guides you through a gentle routine to wake up the body and ease stiffness, warming up the joints, boosting circulation and setting your posture for the day, all without leaving the bed. Every exercise is osteoporosis friendly, with no rounding or twisting of the spine. The video runs about 11 minutes.
Who Is It For?
Older adults, beginners and anyone stiff in the morning who prefers not to get down on the floor to stretch.
Who Is It Not For?
Not ideal if you want a workout that raises your heart rate or builds strength: this is a gentle stretch routine.
Key Benefits
Eases morning stiffness, warms up the joints, boosts circulation and sets good posture without twisting or rounding the spine.
Things to Keep in Mind
Move slowly and stay within a comfortable range; check with your doctor first if you have osteoporosis, arthritis or any joint or back problem.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment