constraint
Wrist Friendly
Workouts in this collection match the Wrist Friendly need, constraint, or format.
11 min
10 Min Morning Stretch in Bed to Wake Up Your Body Gently
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
11 min
Seated Core & Stretching Workout for Seniors & Beginners
BeginnerChairCoreLow Impact
by SeniorShape Fitness
12 min
10 Min Standing Arms & Abs: No Crunches or Planks, Pregnancy Friendly
BeginnerNo EquipmentUpper bodyLow Impact
by MadFit
22 min
20 Min Seated Upper Body Chair Yoga: Mobility, Strength, Stretch
BeginnerChairUpper bodyLow Impact
by SeniorShape Fitness
21 min
20 Min Everyday Pilates: Core Strength, Knee & Wrist Friendly
BeginnerNo EquipmentCoreLow Impact
by SeniorShape Fitness
10 min
Mountain Flow: 10 Min Hands-Free Standing Yoga
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
34 min
Gentle Mat Strength Workout: Feel Better & Stronger
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
10 min
10 Min Low-Impact Chair Workout for Seniors
BeginnerChairLow Impact
by Grow Young Fitness
8 min
9 Min Continuous Chair Exercises for Seniors
BeginnerChairLow Impact
by Grow Young Fitness
18 min
18 Min Seated Full Body Workout for Seniors, Low Impact
BeginnerChairLow Impact
by Grow Young Fitness
16 min
Yoga for Your Core: Hands Free
IntermediateNo EquipmentCoreLow Impact
by Yoga With Adriene