Gentle Mat Strength Workout: Feel Better & Stronger
SeniorShape Fitness- Duration
- 34 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~244 kcal
Gentle mat strength work that is easy on the joints, with knee- and wrist-friendly moves you can even do in bed.
This gentle mat session builds strength while staying easy on the joints, with exercises that are osteoporosis, knee and wrist friendly. It encourages moving the body in different planes and positions other than standing, and you can even do it in bed if the floor is uncomfortable. Two sets of weights are used, 2 and 8 pounds. The video runs about 35 minutes.
Equipment setup
Who Is It For?
Older adults and beginners who want gentle strength work on a mat, including people with osteoporosis or sensitive knees and wrists.
Who Is It Not For?
Not ideal if you want a fast, high-intensity or cardio session; the pace and moves are deliberately gentle.
Key Benefits
Builds strength and body control in different positions, with moves that are kind to your joints.
Things to Keep in Mind
Use a firm surface to stay aligned, pick weights you can control and check with your doctor if you have osteoporosis or joint problems.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Mat
Used in this session