Workout Instructors
SeniorShape Fitness
884K subscribers
Hello and welcome to SeniorShape with Lauren! I’m thrilled you have found my channel! I am an ACE (American Council on Exercise) certified fitness instructor. I also hold a specialization in senior fitness. \nIt is my passion to create fun…
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Mobility, Core & Pelvic Floor: Intermediate Pilates Workout
IntermediateNo EquipmentCoreLow Impact
by SeniorShape Fitness
Chair Abs & Mobility Workout for Seniors & Beginners
BeginnerChairCoreLow Impact
by SeniorShape Fitness
10 Min Chair Workout for Arms, Abs & Stretching
BeginnerDumbbellsUpper bodyLow Impact
by SeniorShape Fitness
15 Min Bedtime Stretching to Relax and Sleep Better
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
Workouts
Mobility, Core & Pelvic Floor: Intermediate Pilates Workout
IntermediateNo EquipmentCoreLow Impact
by SeniorShape Fitness
Chair Abs & Mobility Workout for Seniors & Beginners
BeginnerChairCoreLow Impact
by SeniorShape Fitness
10 Min Chair Workout for Arms, Abs & Stretching
BeginnerDumbbellsUpper bodyLow Impact
by SeniorShape Fitness
15 Min Bedtime Stretching to Relax and Sleep Better
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
1 Dumbbell Strength Workout With Isometrics for Beginners & Seniors
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
10 Min Morning Stretch in Bed to Wake Up Your Body Gently
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
Don’t Feel Like Working Out? Gentle Standing Energy Workout
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
Key Exercises for Longevity: Functional Strength & Mobility
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
Dance Workout Mash Up: Low Impact Cardio to the Music Beat
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
Japanese Walking Workout With Weights to the Music Beat
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
15 Min Arm Workout: Strength Supersets for Beginners and Seniors
BeginnerDumbbellsArmsLow Impact
by SeniorShape Fitness
15 Min Abs & Stretching: Core & Mobility on the Mat
BeginnerNo EquipmentCoreLow Impact
by SeniorShape Fitness
Seated Full Body Strength Workout for Seniors
BeginnerChairLow Impact
by SeniorShape Fitness
15 Min Leg Workout With Dumbbells and a Chair: No Lunges
BeginnerDumbbellsLegsLow Impact
by SeniorShape Fitness
Low Impact HIIT: 1 Hour Full Body Cardio, Strength & Stretching
IntermediateDumbbellsLow Impact
by SeniorShape Fitness
Daily Standing Workout for Core, Balance & Mobility
BeginnerChairLow Impact
by SeniorShape Fitness
Total Body Barre Workout: No Equipment, Low Impact
BeginnerChairLow Impact
by SeniorShape Fitness
15 Min Total Body Toning: All-Standing Workout With Weights
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
30 Min Chair Cardio Walking Workout for Seniors
BeginnerChairLow Impact
by SeniorShape Fitness
30 Min Standing Strength & Cardio Hybrid Workout, Low Impact
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
Knee-Friendly Standing Strength, Balance & Core Workout for Seniors
BeginnerDumbbellsLow Impact
by SeniorShape Fitness
Seated Core & Stretching Workout for Seniors & Beginners
BeginnerChairCoreLow Impact
by SeniorShape Fitness
Short Ab Workout: Toning Exercises for Your Core
BeginnerNo EquipmentCoreLow Impact
by SeniorShape Fitness
5 Min Workout for the Back & Better Posture
BeginnerDumbbellsBackLow Impact
by SeniorShape Fitness
