Key Exercises for Longevity: Functional Strength & Mobility
SeniorShape Fitness- Duration
- 46 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~328 kcal
Standing full body workout for longevity: 15 minutes of mobility, 24 minutes of HIIT-style strength and a stretching finish.
This all-standing session starts with 15 minutes of mobility work to improve range of motion, then moves into 24 minutes of strength intervals: 45 seconds per exercise, 15 seconds of rest, three moves repeated once. It finishes with more mobility and stretching. You choose your level through your weights and pace, and the video runs about 47 minutes.
Equipment setup
Who Is It For?
People who want to move better and get stronger on their feet, with light hand weights and a set of dumbbells.
Who Is It Not For?
Not ideal if you need a seated workout or want a very short session, since it is entirely standing and runs about 47 minutes.
Key Benefits
Improves range of motion and strength in one session, with mobility work to help you move better and a routine you can repeat to track progress.
Things to Keep in Mind
Adjust weights and pace to your level, follow the modifications if you have osteoporosis and check with your doctor if unsure.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session