Low Impact HIIT: 1 Hour Full Body Cardio, Strength & Stretching
SeniorShape Fitness- Duration
- 1h 2m
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~374 kcal
A one-hour low-impact full-body session: cardio, dumbbell strength with a chair, then abs and stretching on the mat.
The hour is split into four 15-minute parts: low impact cardio (45 seconds of work, 15 of rest), lower body and upper body dumbbell strength in superset format (chair needed for the lower body), and abs with stretching on the mat. The second round of each superset offers a level-up option, and each part is also posted on its own. The video runs about 62 minutes.
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Equipment setup
Who Is It For?
People who want a long, varied low-impact session with cardio, light dumbbell strength and stretching, with options to level up.
Who Is It Not For?
Not ideal if you are short on time, have no dumbbells or chair, or want high-intensity training, as it runs a full hour at low impact.
Key Benefits
Combines low impact cardio, lower and upper body strength and abs with stretching in one structured hour that is easy on the joints.
Things to Keep in Mind
Take the rests or walk in place when you need to, choose dumbbells you can control and use a stable chair; stop if you feel pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session
Chair
Used in this session
Mat
Used in this session