Total Body Standing Workout: Cardio & Strength
SeniorShape Fitness- Duration
- 23 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~144 kcal
Standing full-body workout in five-minute blocks: warm-up, cardio, lower body, upper body and a stretching cool-down.
SeniorShape celebrated five years on YouTube with this 5x5 session, all performed standing: a 5-minute warm-up, 5 minutes of cardio, 5 minutes of lower body, 4 minutes of upper body and a 5-minute stretching cool-down. The instructor uses 5 pound dumbbells, and you can pick a weight that suits you. The video runs about 24 minutes.
Collections
Equipment setup
Who Is It For?
Older adults, beginners or anyone who prefers working on their feet and wants a complete session with light dumbbells.
Who Is It Not For?
Not the best fit if you want to lift heavy or train on the floor, as everything is done standing with light dumbbells.
Key Benefits
Covers warm-up, cardio, lower and upper body and a stretch in one standing session, so you train the whole body without getting on the floor.
Things to Keep in Mind
Choose a comfortable weight, keep a sturdy chair nearby for balance and check with your doctor if you have joint or balance concerns.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session